{"product_id":"high-protein-plate-rachael-devaux","title":"High-Protein Plate | Rachael DeVaux","description":"\u003cp class=\"mb-4 typography-body-sm\"\u003e\u003cstrong\u003e[Simon Element]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003e\u003cstrong\u003eA New York Times Bestseller\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eA Publishers Weekly Bestseller\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eA Forbes Best Cookbook of Spring 2026 Pick\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003eProtein goals are easy with these \u003cstrong\u003e100 recipes\u003c\/strong\u003e, \u003cstrong\u003emeal prep tips\u003c\/strong\u003e, and a \u003cstrong\u003e28-day program\u003c\/strong\u003e from New York Times bestselling author and registered dietitian \u003cstrong\u003eRachael DeVaux\u003c\/strong\u003e of @RachaelsGoodEats.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 class=\"mb-2 typography-heading-sm\"\u003eWhy Protein Matters\u003c\/h3\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003eGetting enough protein is essential—it’s needed for health and strength at every stage of life. The more protein you eat, the more \u003cstrong\u003esatisfied\u003c\/strong\u003e, \u003cstrong\u003eenergized\u003c\/strong\u003e, and \u003cstrong\u003eresilient\u003c\/strong\u003e you’ll feel. Protein builds muscle, fuels hormones, and supports every organ.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 class=\"mb-2 typography-heading-sm\"\u003eWhat You'll Find in \u003cem\u003eThe High Protein Plate\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003eRachael DeVaux, author of \u003cem\u003eRachael’s Good Eats\u003c\/em\u003e, shows how anyone can easily incorporate protein into their diet with:\u003c\/p\u003e\n\u003cul class=\"mb-4\"\u003e\n\u003cli class=\"mb-1\"\u003e\n\u003cstrong\u003e100 high-protein, craveable recipes\u003c\/strong\u003e for packing protein from breakfast through dessert.\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003e\n\u003cstrong\u003eStraightforward guidance\u003c\/strong\u003e on how much protein you really need—and why it matters.\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003e\n\u003cstrong\u003eMacros for every recipe\u003c\/strong\u003e, so you can easily track what’s best for you.\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003e\u003cstrong\u003eConfidence to plan and prepare balanced, purposeful meals.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003e\n\u003cstrong\u003eMeal prep tips\u003c\/strong\u003e to set you up for success all week long.\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003eA \u003cstrong\u003e28-day plan\u003c\/strong\u003e to help get you started and stay on track.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 class=\"mb-2 typography-heading-sm\"\u003eA Practical, Science-Backed Approach\u003c\/h3\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003eRachael’s approach combines \u003cstrong\u003ereal-life practicality\u003c\/strong\u003e with \u003cstrong\u003escience-backed nutrition\u003c\/strong\u003e. She embraces \u003cstrong\u003ebetter-for-you swaps\u003c\/strong\u003e over strict food rules and shares \u003cstrong\u003ealternatives to packaged foods\u003c\/strong\u003e, helping you build balanced, protein-forward plates that are both \u003cstrong\u003esatisfying\u003c\/strong\u003e and \u003cstrong\u003esimple\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 class=\"mb-2 typography-heading-sm\"\u003eDelicious Recipes for Everyday Life\u003c\/h3\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003eFrom \u003cstrong\u003eBuffalo Chicken Baked Tacos\u003c\/strong\u003e and \u003cstrong\u003eHoney Blackberry Overnight Oats\u003c\/strong\u003e to \u003cstrong\u003eCreamy Tomato Basil Chicken Pasta\u003c\/strong\u003e, these meals are designed for real life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 class=\"mb-2 typography-heading-sm\"\u003eWhy You Need This Book\u003c\/h3\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003eRachael DeVaux is a \u003cstrong\u003eregistered dietitian\u003c\/strong\u003e, \u003cstrong\u003epersonal trainer\u003c\/strong\u003e, and \u003cstrong\u003emom\u003c\/strong\u003e who knows firsthand the power of protein. Whether you’re focused on:\u003c\/p\u003e\n\u003cul class=\"mb-4\"\u003e\n\u003cli class=\"mb-1\"\u003eBuilding lean muscle\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003eBalancing blood sugar\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003eBoosting energy\u003c\/li\u003e\n\u003cli class=\"mb-1\"\u003eFeeding your family well\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mb-4 typography-body-sm\"\u003e\u003cstrong\u003eThe High Protein Plate\u003c\/strong\u003e makes it \u003cstrong\u003esimple—and delicious—\u003c\/strong\u003e to get enough protein every day.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Hardcover; 288 pages","offer_id":52484232610072,"sku":"9781668091722","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/0984\/files\/a5893a9b819becbfff837f8bad4e19a9006ea2093e06412ec64c54b5171d5e9a.jpg?v=1786058673","url":"https:\/\/englishcountrymarket.com\/products\/high-protein-plate-rachael-devaux","provider":"English Country Market","version":"1.0","type":"link"}