[Simon Element]
A New York Times Bestseller
A Publishers Weekly Bestseller
A Forbes Best Cookbook of Spring 2026 Pick
Protein goals are easy with these 100 recipes, meal prep tips, and a 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats.
Why Protein Matters
Getting enough protein is essential—it’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. Protein builds muscle, fuels hormones, and supports every organ.
What You'll Find in The High Protein Plate
Rachael DeVaux, author of Rachael’s Good Eats, shows how anyone can easily incorporate protein into their diet with:
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100 high-protein, craveable recipes for packing protein from breakfast through dessert.
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Straightforward guidance on how much protein you really need—and why it matters.
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Macros for every recipe, so you can easily track what’s best for you.
- Confidence to plan and prepare balanced, purposeful meals.
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Meal prep tips to set you up for success all week long.
- A 28-day plan to help get you started and stay on track.
A Practical, Science-Backed Approach
Rachael’s approach combines real-life practicality with science-backed nutrition. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods, helping you build balanced, protein-forward plates that are both satisfying and simple.
Delicious Recipes for Everyday Life
From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are designed for real life.
Why You Need This Book
Rachael DeVaux is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you’re focused on:
- Building lean muscle
- Balancing blood sugar
- Boosting energy
- Feeding your family well
The High Protein Plate makes it simple—and delicious— to get enough protein every day.
